soma Movement
Somatic Movement Therapy to process, release, and feel rooted in a sense of well being.
Tap into your body's natural intelligence to release what no longer serves you and re-shape your life's narrative.
Somatic Movement therapy with Eva Taylor
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Start with an Initial 1 hour Session to experience how I facilitate somatic movement. Learn More
Movement to disrupt default patterns keeping you stuck, and liberate you to access a new way of being. More Info
✺ Trauma Holding Patterns
✺ Grief from Loss
✺ Negative Self Talk
✺ Self Sabatoging Behavior
✺ Anxiety and Depression
✺ Stiffness and Body Pain
Helps to Heal:
✺ Deeper Self Awareness
✺ Positive Inner Narrative
✺ Release of Physical Pain
✺ Stress Response Mastery
✺ Calm Centered Stability
✺ Improved Energy & Stamina
Client Results:
Somatic movement therapy is a body-centered practice that turns attention inward. Through breath, guided movement, and deep listening, we'll help you recognize patterns, process emotions, and integrate your experience in a way that feels grounded and lasting. You'll build tools to feel safe and at ease in your body — and re-center yourself when life pulls you off track.
When we release holding patterns in the body a wellspring of vital energy for healing and possibility unfolds.
What is Somatic Movement Therapy?
In this initial session we'll begin with a gentle entrance into breath, subtle movement. Then ask simple questions to open up the heart and mind - become present and just notice. This initial session allows you to experience first hand how somatic work is both freeing and grounding.
Get the conversation started by submitting an inquiry. We'll connect via email to say hello, I'll answer any questions you have, and provide availability and pricing info.
Initial
Session
✺ Curated Resources
✺ Virtual Sessions
✺ In-Person
Session packages are a curated experience. We begin with a 4-week trial container—one session per week—to help you experience the work firsthand. From there, clients continue in 3 month arcs of support based on individual needs to develop a personalized ritual and toolset for self regulation.
Session
Packages
✺ Somatic Yoga
✺ Somatic Breath
✺ Somatic Dance
This section links to your preferred event details platform, we love luma.com... I offer regular events In NYC, Hudson Valley, and retreats worldwide. My Reset Morning monthly half day retreat is a popular favorite that sells out quickly. Click to see my upcoming Summer Event Schedule.
Upcoming events
Sarah Vaughn
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“For the first time in years I consistently feel more emotionally stable and at ease.”
Ellie Saab
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“There's definitely some sort of magic at play here. Each session is transformational.”
Summer Finlay
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“Eva holds a safe, unconditional, and grounded space. I always leave feeling liberated.”
Erin Thomas
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“It's awkward, it's profound, and hilarious. I'm starting to take life a lot less seriously.”
Welcome. I'm happy you're here! My work as a Somatic Movement Practitioner reflects many years of personal inquiry and study. Healing happens when we create new experiences in the body. Through movement variability. Through adaptability. Through learning that the nervous system can respond differently than it did before. Every new movement option creates another possibility beyond the old pattern.
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Meet Eva
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Inquire Here
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Certifiactions:
– Strozzi Institute Somatic Coach Certification (SISC)
– Somatic Movement Therapist (RSMT)
– Certificate program in Mindfulness-Based Somatic Psychotherapy with the Hakomi Institute of California (Levels 1 & 2)
Experience
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I'll be in touch shortly. Please allow 24 hours for a response, although I ususally respond sooner. Have a beautiful day! Meanwhile say hello see the latest on social.
@eva.somatics
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